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Life in brief — Week of Dec. 30

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Expert offers tips
for foot massage

Giving yourself a foot massage doesn’t compare with having a professional do it. But when you’re all you’ve got, your thumbs — or a golf or tennis ball — can help. Anne Williams, director of education for Associated Bodywork and Massage Professionals in Golden, Colo., offered tips:

• Soak your feet in a bin of warm (not hot) water for 10 minutes. Add ½ cup Epsom salts to the water for extra relief.

• Put a golf or tennis ball on the floor; roll the bottom of your foot all over it.

• With a foot in your lap, lather it with lotion (not oil, which does not glide as well over feet). Squeeze your foot all over with both hands.

• Stabilize your foot with one hand, and with the other take all your toes and rotate them one way, then the other. Then take each toe one by one and gently pull up and twist.

• Use your thumbs to massage in a circular motion up the sole of your foot, from the heel to the toes. Then crisscross your thumbs back down the sole to the heel.

• Put one hand on the top of your foot and the other hand in a fist against the ball of your foot. Slide both simultaneously down toward your ankle.

• Grab the back of your calf and massage up and down while pointing and flexing your foot. This can be especially helpful for high-heel wearers.

— Chicago Tribune

Hints from Heloise:

Count them out

A.C. writes via email: Just want to send out a little warning to anyone picking up a prescription: Have your pills counted in front of you. We had a prescription for a narcotic. We were supposed to get 30, and received only 12. Someone enjoyed the rest of ours.

Because I had no proof that the pills were missing, the pharmacy got away with this. So from now on, whenever I pick up a prescription, I will have it counted in front of me.

Heloise answers: It’s wise to check the medication to be sure it’s what was prescribed. You always should let the pharmacy know if pills are missing, as a safety measure.

— King Features


John Rosemond: How to resolve kindergartner’s behavior problem

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Q: Our son started full-day kindergarten in September. For the first three months, he had no problem with his behavior at school, but for the past few weeks, he has gotten in trouble for talking, not listening, and he spit at a child at school today. Taking away privileges hasn’t made a difference in his behavior. He was always such a well-behaved child so we are at our wits end as far as what to do. Any suggestions for punishment would be greatly appreciated.

A: Sometimes punishment is the answer for a classroom behavior problem; sometimes it isn’t.

In this case, I am reluctant to recommend punishment (but I’ll go ahead and describe an approach that may work) because your son’s problems began rather suddenly after three initial months of good behavior. That’s certainly puzzling. It suggests that something happened — and is still happening — at school to cause this sea change in your son’s attitude. That intuition is strengthened by the fact that he’s never been a discipline problem.

Is the teacher young or inexperienced? Did some incident occur — an embarrassing one perhaps — in class on the playground that might have caused the other children to change their attitude toward your son? Is he being teased by his classmates? Did his best classroom friend suddenly decide to abandon him in favor of some other child?

You first need to do a certain amount of detective work in order to determine if such an incident did occur. The fact that taking privileges away hasn’t worked to set your son back on the right path leads me to think there’s more going on here than meets the eye.

Sometimes a seemingly small event can rapidly cascade into a major problem. If so, then it may be that things have gone downhill to the point where a change of teacher, even a change of school, is called for — a fresh start, in other words.

When it can be determined that a classroom behavior problem is nothing more and nothing less than a classroom behavior problem, I generally recommend a consequence-based approach involving loss of privileges on “bad” school days. This requires that the teacher provide daily feedback concerning the child’s behavior. She can, for example, email a brief daily report to the parents at the end of every school day.

At-home privileges depend on a good report. The best results are obtained when the daily report involves no shades of gray. In other words, the child was either incident-free or not — and exactly what constitutes an incident must be defined clearly in advance. One such event results in the child losing all privileges — including television, all other electronic entertainment, and after-school activities. In addition, his bedtime is moved back at least one hour. Two bad days through the school week result in loss of privileges on the weekend.

The combination of daily and weekend consequences usually proves to be enough of a “persuader.” Sometimes, improvement is seen almost immediately; sometimes, it takes a few weeks. The secret, as always when the issue is discipline, is consistency on the part of both parent and teacher.

Family psychologist John Rosemond answers parents’ questions on his website at www.rosemond.com.

Booktalk — Local books of merit in 2012

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From fantasy to autobiography,
2012 is good year for reading

One thing we can depend on, year-in, year-out, is the continuing excellence of fiction for teens and young adults. And one book that remained in my mind for many months after reading it was the fierce and thrilling fantasy Peaceweaver by Rebecca Barnhouse.

This magical book is a companion to Barnhouse’s 2011 The Coming of the Dragon, which was itself a companion to the epic poem Beowulf. I could tell you about the rich Scandinavian imagery and descriptions of Iron Age longhouses, drinking horns and Thor-worship, but the best thing this book gave me was the impetus to reread Beowulf, in Seamus Heaney’s 1999 translation.

Another fantasy is The Crimson Crown, the epic conclusion of Cinda Williams Chima’s Seven Realms series, in which a street thief rises to a place on the Wizard Council, and another wizard pursues the queen, in a near-parallel to the story of a millenium-ago Demon King.

Other young-adult fiction was more contemporary but tinged with the supernatural, like Jeannine Garsee’s The Unquiet and Mara Purnhagen’s One Hundred Candles and Siobhan Vivian’s revenge tale Burn for Burn. For the youngest children, Beacon Journal artist Rick Steinhauser’s illustrations illuminate the simple story of I Love You to the Moon by Melissa Ivey Stehli.

In adult fiction, The Essay by Robin Yocum and At Dawn by Joby Hughes were like light and dark: Both about young men raised in poverty, with drunken fathers and no role models, who have the opportunity to improve their desperate situations if they’re diligent and work hard. Yokum’s character takes the chance.

Other distinctive novels include the topical: The World We Found by former Beacon Journal reporter Thrity Umrigar, Craig McDonald’s El Gavilan and Master Blaster by P.F. Kluge; the historical: A Mouthful of Dust by Douglas Savage, Gold Mountain by Karen J. Hasley; and the humorous: Ian Frazier’s scandalously funny The Cursing Mommy’s Book of Days and Julie Anne Lindsey’s farce Death by Chocolate.

Other fiction of merit this year included The Prophet (Michael Koryta), Wish Book (Rhonda Keith), the short-story collections Stay Awake (Dan Chaon) and Jimmy Lagowski Saves the World (Pat Pujolas), Jigsaw Man (Marvin Brown) and Gone Missing (Linda Castillo).

Notable memoirs we saw were Olympic Gold Medalist Dominique Moceanu’s Off Balance, Burn Down the Ground by former Akronite Kambri Crews and the dark Giving Up the Ghost by Eric Nuzum.

In the mystery field, authors kept their series rolling. Amanda Flower of Tallmadge continued her India Hayes series with Murder in a Basket, and launched her Appleseed Creek mysteries with A Plain Death. Casey Daniels added two installments to her fun Pepper Martin series with Wild, Wild Death and Supernatural Born Killers. Stow author Les Roberts added Whiskey Island, his 16th in another Cleveland-set series, the Milan Jacovich mysteries. A standalone fiction debut was the creepy The Man From Primrose Lane by James Renner.

We received romances of different eras and spiciness levels: Becky Lower’s The Reluctant Debutante concerned an 1855 suffragette, while Rena Koontz’s Love Secret Fire found a present-day reporter investigating arson. Erin McCarthy’s Jacked Up continues her Fast Track auto racing-themed series; all show that romance readers welcome e-books.

Smoke, by the accomplished poet Jeanne Bryner, returns to her themes of nursing and her Appalachian roots for a memorable collection.

Local history looked at bygone retail with Gone But Not Forgotten: A Freedlander Legacy by Ann Freedlander Hunt and Cleveland Christmas Memories by Gail Ghetia Bellamy, the Pro Football Hall of Fame’s 50th anniversary with Where Greatness Lives by Joe Horrigan and Joe Thorne and World War II memories in Sorrows Revisited: Personal Histories, France 1940-1944 by Erwin David Riedner.

Two weight-loss books couldn’t have been more different, but each was interesting and entertaining: Chubster: A Hipster’s Guide to Losing Weight While Staying Cool by Martin Cizmar and How a Middle-Aged Scientist Lost 77 Pounds in 12 Months by Boone Triplett. Non-fiction took the form of essay collections like Tasteful Nudes by comic Dave Hill and Rust Belt Chic: The Cleveland Connection; nature studies like Julie Zickefoose’s The Bluebird Effect; and personal accounts Circling the Waggins: How 5 Misfit Dogs Saved Me From Bewilderness by C.A. Wulff, Biking Through by Paul Stutzman, And Now We Shall Do Manly Things by Craig Heimbuch and Relentless Goodbye: Grief and Love in the Shadow of Dementia by Ginnie Horst Burkholder.

Read lots of books in 2013.

Events

Learned Owl Book Shop (204 North Main Street, Hudson) — Kent State University alumnae Sarahbeth Caplin signs Someone You Already Know, about rape and sexual assault, 1 p.m. Saturday.

— Barbara McIntyre

Special to the Beacon Journal

Send information about books of local interest to Lynne Sherwin, Features Department, Akron Beacon Journal, P.O. Box 640, Akron, OH 44309 or lsherwin@thebeaconjournal.com. Event notices should be sent at least two weeks in advance.

Resolve to make new friends in 2013

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It was the first day of school. You slid into a molded plastic chair in Mrs. Miller’s classroom and tried not to vomit.

Another little guy, his eyes fraught with fear, walked down the aisle toward you.

“Will you be my best friend?” you asked, leaning toward him.

“Sure,” he answered, taking the empty seat beside you.

It was the start of a fellowship that would last right up to the day you both fell in love with the same little red-headed girl.

As we age, it can become more difficult to make friends. We are less inhibited when we are young, so reaching out to a potential friend isn’t so scary. But life changes such as puberty, graduation, moving, marriage, childbirth, divorce or a loved one’s death can adversely alter friendships.

But there are things you might be able to do to change that. So instead of a New Year’s resolution to lose weight or do more traveling this year, consider a declaration to make more friends — or renew old friendships.

“Being a friend takes action,” explained counselor Jill Jividen with Counseling for Wellness in Kent. “It’s like a job. You have to work at it. It doesn’t just happen.”

Ruby Winter, who lives in the Portage Lakes area, works at keeping and making friends. During Winter’s weekly gathering with 16 or so pals at Dusty’s Landing on Turkeyfoot Lake, nearly everyone who comes through the door waves to the retired Barberton schoolteacher. Returning the greeting, she flashes them a grin and sometimes a wink.

“My mom never knew a stranger. I guess I’m a lot like her,” Winter said. “She always said, ‘You can never have too many friends.’ ”

Jividen noted that an action begets the same reaction. So expressing kindness, for example, will generally bring kindness.

A few miles south of Winter, at Gaslite Villa Health Care’s nursing home center in Canal Fulton, lives Velna Boyer. It could be remarkably sad to be surrounded each hour by folks who have forgotten their names. But the former Springfield Township resident does more than just make the best of the situation.

“Every morning the Lord tells me I should be joyful and that’s what I try to be,” said Boyer, who’s as sharp as someone half her age. She’s quick to flash a smile and, on occasion, teases visitors.

When a 64-year-old Beacon Journal photographer told her he was getting married to an “older” woman, the 98-year-old pointed her finger at him and countered, “Hey, why didn’t you look me up?”

Though they’ve never met, both Winter, who gasped at the thought of giving her age, and Boyer have very similar personalities. It’s second nature for them to compliment others. It might be as simple as commenting on a person’s clothing or a new hairdo.

“Velna always has a positive comment and never says anything negative,” said Teresa Lins, activity director for Gaslite. “She is the perfect example of what happiness looks like in the elderly.”

Get through tough times

Friendship also has health benefits — particularly for men.

Marla Paul writes in her book The Friendship Crisis that men who become widowed have an increased risk of dying. But the same isn’t true of women. The greatest effect on a woman’s mortality is seen in the number of contacts she has with close friends and relatives.

Nothing will alter a person’s address book like the death of a spouse or child. While the bereaved may feel snubbed when a friend doesn’t keep in contact afterward, it’s likely the pal simply feels uncomfortable.

“They don’t want to see you in pain because it brings up their own pain,” Jividen said.

To draw them back, Jividen suggested being honest. Tell your friend that you worry that he or she will be uncomfortable if you cry.

“I want you to know that it’s OK if I cry, and you don’t have to do anything,” Jividen said to tell the friend. “I’m really the same person and … need you now.”

If you want to help a grieving friend, resist telling her to “call if she needs something.” It’s nearly impossible to think straight in grief, so being told what to do is just an added burden. Instead, as Paul mentions in her book, tell her specifically what you plan to do for her — take care of the kids, bring over dinner or mow the lawn.

Feeding a relationship

Winter’s parents had 14 children and, to this day, she doesn’t like being alone. That’s one of the reasons she’s so involved in volunteering and social groups. A great way, she acknowledged, to meet new folks.

“I just like to be surrounded by people. The more, the merrier,” she said, adding that she grew up in a small home where three or four children sometimes shared the same bed.

But it’s not always easy to make time for buddies. Paul writes that it’s “hard to make new friends in our culture of busyness. And as we frantically juggle a constellation of demands many of us are unwilling, or unable, to fold a new pal into our lives.”

Friendship takes effort. Even charismatic Winter says she has to work at it. If she hasn’t heard from a pal in a while, she calls. Lack of communication can make a friendship wane in a hurry.

Paul’s book notes to keep a friendship alive we need to pay attention to what’s happening in our friend’s life by doing things like making a date for breakfast or a workout, celebrating the victories or surprising them with a gift.

Meet-up groups are one of the most popular ways today to find new pals in your area who have similar interests.

Visit www.meetup.com and look for what interests you. For instance, there are groups whose members are fans of euchre, bicycling, speaking Spanish, horror and sci-fi, and writing.

What better way to start the new year than with a group of friends who love the same things you do?

Kim Hone-McMahan can be reached at 330-996-3742 or kmcmahan@thebeaconjournal.com.

Large, family-owned resorts offer personal touch

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VAIL, Colo.: Rosana Faessler stops by the hostess stand to check on reservations, then makes her way into the dining room to chat with a couple of the regular guests. After a few minutes, she wanders to the breakfast buffet to make sure everything’s clean and full, then straightens a picture before heading back out to the dining room.

These tasks could easily be delegated to the staff. But Faessler just can’t help herself. Sonnenalp, the resort in the Colorado Rockies that Faessler owns with her husband Johannes, isn’t like a second home; it once was her home. Everything has to be just right.

This type of nurturing has made Sonnenalp one of the few remaining large, family-owned resorts left in the country, a destination for travelers from around the world.

“I feel like I’m going home every time I go there,” said Harvey Simpson of Old Westbury, N.Y., who’s been staying at Sonnenalp since 1965. “It’s a very warm atmosphere. The top personnel are there every day and it’s incredible the attention to detail they put into it.”

Big, family-owned resorts are still in vogue in Europe, particularly in the mountains of Germany and Austria, where some hotels have been passed down through the generations. But in the U.S., while there are still plenty of small resorts, B&Bs and inns run by families, many larger resorts that were founded by families have been sold to or taken over by corporate entities. A recent report on the global ski resort industry by SkiStar, a Swedish company, noted that the North American market has seen a “shift toward fewer, increasingly larger companies” often owning properties in a variety of locations to “decrease dependency on weather conditions” in any one place.

Those places that remain family-owned say that when the owners are in the lobby or the dining room, season after season, the atmosphere can’t help but be different from a property where the corporate owners are halfway across the country or the world. And it’s why places like Sonnenalp in Vail, Trapp Family Lodge and Tyler Place Family Resort in Vermont, and The Homestead along the shores of Lake Michigan in Glen Arbor, Mich., attract many of the same customers year after year.

Johannes von Trapp has owned the Trapp Family Lodge since 1969, but its history goes back to 1943, when the famous singing family from The Sound of Music first moved to northern Vermont.

The family lived on the farm during the summer and started renting rooms to skiers while they were out on the road singing.

Von Trapp expanded the lodging when he took over, and again after a fire in 1980. The resort near Stowe now sits on 2,500 acres (about 1,000 hectares) with 96 rooms in the main hotel, 100 guest houses for rent and has built 21 of an expected 40 three-bedroom villas.

He now runs the resort with his son, Sam, and son-in-law, Walter Frame, who are always on hand to make sure guests are comfortable and attend to details.

“This place is such an extension of my family’s values and tastes, it really is important that a family member be here to explain and interpret and welcome and host our customers,” Johannes Von Trapp said. “It’s a great life, too. My house is on the property, but a mile from the hotel. My son and daughter and her husband all have houses on the property, so it’s easy to go home and come back, do some work, go home again.”

The Homestead in Michigan has been operated by the Kuras family since Robert Kuras purchased the property in 1975. Originally a boys camp in the 1920s, the Homestead is now a 500-acre (200 hectares) resort with four distinct hotels and year-round activities, from golf and water sports in the summer to skiing and snowboarding in the winter. It’s surrounded by the Sleeping Bear Dunes National Lakeshore at the mouth of the Crystal River, which Kuras proudly notes was voted the most beautiful place in America last year in a Good Morning America contest.

Kuras’ children now help run the business, with the youngest in charge of social media. He said what makes a family-owned resort different is “values and tradition. We try to stress that. We view our guests as family and friends, and 80 percent of our guests are repeat. We’re pretty proud of that.”

A fourth-generation hotelier, Johannes Faessler grew up in a resort called Sonnenalp in the Bavarian Alps, in Germany, founded by his great-grandparents in 1919.

Faessler’s parents purchased a Vail hotel in 1979 and founded the U.S. version of Sonnenalp, which means “Sun on the Mountains.” Johannes took over operations in 1985 and lived at the resort with Rosana until they had kids and moved into a house nearby.

But Sonnenalp will always be their home, and they treat it that way, with Rosana doing most of the decorating to make sure the 127-room resort stays true to its Bavarian feel. The Faesslers still spend most of their time at Sonnenalp and plan to move back when their youngest daughter leaves for college.

“This is more than a business. This is our lives,” Rosana Faessler said. “This is where our kids grew up. This is where my son learned to swim. It has to be not just cozy or elegant. … It has to be special.”

When problems arise, there’s no calling the corporate office for an answer. With owners on site, decisions can be made on the spot. “It’s the opposite of a large, corporate situation where it takes a long time to get a decision on anything,” Johannes von Trapp said.

Family-owned resorts also offer a consistent, personal experience. Other resorts might change owners, managers, sometimes even names and themes, but here, guests know what they’re getting every time. Even the employees sometimes stay on for decades, and like the owners, they get to know repeat guests, forming bonds that reach beyond the walls of the resort.

“Many guests come over and over, and you get to know them on an intimate level,” Johannes Faessler said. “They become more friends than hotel guests.”

If you go: Family resorts

High or dry? Staying sober for New Year’s Eve

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Jennifer Perry isn’t much of a drinker. Never has been, yet she’s ready every New Year’s Eve for the inevitable attention when she’s out trying to have a good time.

“I don’t care if everyone at the table orders a drink but me. That’s fine,” said Perry, 46, a singer in Atlanta. “What I do resent is being pressured, and then being asked is it a ‘religious thing’ or if I have a ‘problem.’ ”

Sometimes, she relies on: “Oh, thank you, but I’m still on methadone.” While not true, a quick apology usually ensues and the pesky prober moves along.

Whether in recovery or not interested for other reasons, the holidays often mean an excess of booze and drugs.

Occasional drinkers fail to moderate and addiction programs around the country note upticks in patient loads soon after the new year, high season for relapsers and those seeking treatment for the first time.

“Alcohol is often center stage at holiday parties,” said Amara Durham, a spokeswoman for Caron Texas, a treatment facility in Princeton, Texas. “Many people think they need alcohol to enjoy social occasions such as holiday celebrations.”

Chapman Sledge, chief medical officer at Cumberland Heights, a center near Nashville, Tenn., said loved ones hosting holiday dinners and parties should be sensitive to the difficulties of recovering guests.

“Stray comments like, ‘Just a sip of wine at dinner won’t hurt,’ or ‘It’s a party, have a little fun,’ even if they’re unintentional, can slow or destroy an addict’s recovery,” he said.

Gina Bestenlehner, who is 12 years sober and program director for the Pur Detox center in Dana Point, Calif., suggests bringing along a sobriety buddy to help stay focused. She also recommends volunteering as a designated driver, which “gives a person new purpose and a reason to be there sober. It also saves lives.”

Like other support groups around the country, the North Central Vermont Recovery Center in Morrisville hosts a sober New Year’s Eve.

“Along with Thanksgiving and Christmas, New Year’s Eve is one of those holidays that we try to create community events for because of their association with drinking and the stress of being in recovery and alone on them,” said Nasreen Stump, a fundraiser for the center. “In three years our attendance at these events has almost quadrupled.”

In Jersey Shore, Pa., Mary Baier is a nondrinker who will likely stay home with her husband this year for New Year’s Eve. In the past, they’ve left parties right after midnight.

“It’s kind of hard to have a good time once people get drunk,” she said.

Cathy Griffin, 54, of Los Angeles has been sober for five years.

“I’m a free woman now and go about my business and personal life wherever there is alcohol and barely give it any thought,” she said, “but in the early days of my recovery, it was hell!”

Instead of salivating while watching the wine meet the lips of the guy across the room, offer to help cut fruit and veggies or rinse some glasses, “anything to get your mind off the fact that you can’t drink,” she said.

“Look for people who are not drinking to start up a conversation. Believe it or not, there are more people who are not sloshed than you might think,” Griffin added. “Make a game or a challenge out of finding the folks who are not drinking.”

And perhaps most important of all, she said, “Prepare before the battle.” Think about what you’re going to drink before you get there. Stay away from caffeine-laden energy drinks and go straight to the bar and ask for a nonalcoholic beverage with a smile.

“I found for me, I didn’t have to stay all night,” Griffin said. “If I felt uncomfortable, even if it wasn’t already midnight, I gave myself permission to leave or go outside and call a sober buddy, and most importantly, breathe — the moment will pass.”

Does 2013’s style trend spell end of trendy?

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The biggest trend in fashion for the new year might just be that there isn’t anything especially trendy.

Based on runway and retailer previews, the must-have look in 2013 could be menswear-inspired and tailored, or ladylike chic. Colors are bold and bright, or graphic black and white; fabrics are slinky and silky, or textured and tough.

And pick your silhouette: There are both short sexy minis and long flowing maxis to be had. Check off dressed-up shorts, jumpsuits and slinky mermaid gowns.

It was largely the same story for fall 2012 — and spring before that. 2011, too.

“The problem with trends is that we are trended out. … We are so exhausted by overload that we just don’t have a way to process anything new,” says trend analyst Marian Salzman, CEO of ad agency Havas PR North America.

Remember the days when a new fashion season meant a new must-have and a corresponding closet purge? Out with boy-cut jeans, in with skinnies. Out with skinnies, in with bell-bottoms.

Years ago, there was often a single muse who dominated the season. If she were a bohemian free spirit in the spring, she might be a tough biker chick in the fall. It seemed as if every designer was courting her at the same time.

Now the models on one catwalk seem like they were dressed personally by the designer from his or her singular point of view. Looks aren’t stagnant, and you can see tastes evolving — right now there certainly is movement toward sophisticated, grown-up clothes in rich jewel tones and sultry touches — but there isn’t a feeling that it’s being done frenetically.

One style might be more “in” than another, but nothing is quite “out.”

“When I started in this industry over 20 years ago, we’d be on the plane after the shows and talking about the trends of next season,” says Elle creative director Joe Zee. “We really lived in the bubble. You could say, ‘It’s all about the miniskirt,’ and immediately you’d hear, ‘Oh, well, there’s nothing for me.’ Now, I can say it’s all about the ’60s and miniskirts again, but there are still a lot of palazzo pants, and jeans, and everything else, so you’ll find something.”

Do a search for high-waisted bellbottoms on any given day, and you’ll find a million pairs out there — and that’s a season when they weren’t deemed “trendy,” says Zee, who also is curator for the online shopping destination Vente-Privee.

Of course, the Internet has played a huge role in this. Shoppers see new styles more or less at the same time as the retailers and editors sitting in the front row, so fashion has become more democratized. There’s still a role for insiders, but it’s more as style interpreters instead of final arbiters.

Stores have a much bigger selling space with their websites, so they don’t have to choose between the wide-leg pants or the skinny ones. And consumers don’t have to wait for the big deliveries a few times a year. There’s always a rolling supply of new items — and things headed for clearance racks.

This isn’t necessarily a bad thing for fashion.

It was a stretch for a designer long respected for career clothes to tout hot pants. The same could be said for the wunderkind doing embellished ballskirts. Now they don’t have to. This allows for more creativity, not less.

No one has to look alike. No one has to squeeze into an unflattering must-have item just because a few fashion insiders deemed it must have. After years of the industry preaching personal style, it seems it’s taking its own advice, and designers seem more concerned with carving out their own look — and gaining fans of it — than jumping on an inauthentic trend.

Women can approach fashion as if they have options, Zee says. Take colorblocking, for example.

“I’ve said that’s a ‘trend’ for five seasons. This season I’ll say it’s black and white, and maybe last year I said it was red and pink, but the look hangs out, has a longer life, and that gives you a broader sense of style,” Zee says.

When tastemakers began touting “personal style,” Zee says he’s not fully sure they meant it. But say something often enough, and people start believing it.

“In the moment maybe it was a marketing ploy,” he says, “but then came Sex and the City — which I think was a tent pole of personal style — and then the Internet and the popularity of ‘street style,’ and now I think women are saying, ‘I’m going to do what I like to do.’ ’’

There’s also the importance of value in fashion now, and there’s not just a dollar sign attached to that. Quality, heritage and integrity are factors.

Going into 2013, Salzman says consumers have developed a mindset that will focus on a bigger picture than one snapped at the end of a catwalk.

“We’re going to spend more time thinking about what it means to buy something, and we’re much more engaged about what our clothing says as our signature,” she says.


People Helping People — Dec. 30

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People Helping People is a list of charitable causes in our area that need donations or volunteers. The list ends New Year’s Day, but the charities’ needs do not. Please consider supporting the causes of your choice throughout the year.

Information about People Helping People and a list of causes already published can be found at www.ohio.com/charity.

Manicures for Mamas and Papas, P.O. Box 337, Randolph, OH 44265-0337, provides free manicures to nursing home residents in Portage County.

It is seeking monetary donations to buy supplies, as well as donations of fairly fresh nail lacquers and enamels in any color, preferably name brand polishes such as Revlon, OPI, Milani and Sally Hansen; base coat; top coat; metal nail files; 100 percent acetone polish remover; nail oil; cuticle oil; hand cream; body lotions; alcohol wipes; and cotton cosmetic removal pads, oval or square. Donations can be mailed.

In addition, volunteers are needed to perform manicures one or more days a week on a consistent basis. Volunteers must have reliable transportation and be willing to work four to six hours on the day selected.

Volunteers need not be licensed manicurists, but they must have a pleasant personality and enjoy conversing with senior citizens. Training and supplies will be provided. Transportation costs are not reimbursed.

For information, contact Deborah Wears at 330-592-1056 or dwears@neo.rr.com.

True North Ministry, 3465 S. Arlington Road, E-174, Akron, OH 44312-5272, provides Christ-centered programming to more than 2,200 imprisoned youth a year, primarily in Summit County. It holds Bible studies and other programs in the detention facilities and at the ministry’s farmlike headquarters in Green.

Monetary donations are needed year-round to further the programs and improve the facilities where youth can learn life skills such as machine repair and maintenance, carpentry, gardening and landscaping, and animal husbandry.

Details on volunteering and special program needs are at www.truenorthministry.org.

For information, contact Patty Dietz at 330-896-2700.

What’s Up in the Sky: Astronomy for January

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I hope you had a chance to see the Geminids this month. From 10 p.m. to midnight, when the clouds rolled in, I caught about three dozen, about three of them really spectacular.

Your next chance is the Quadrantid meteor shower in the hours before the dawn on Thursday. Up to 60 or more meteors an hour may be seen in a dark sky, but unfortunately the waning gibbous moon rises at 11:45 p.m. Wednesday.

On Tuesday, Venus rises at 7:20 a.m. for you early walkers at magnitude -3.9. By the end of 2013, Venus will be 2½ times brighter, at magnitude -4.9 in December.

You may need binoculars to spot the tiny sliver of the 28-day-old moon on the horizon at 7:45 a.m. on Jan. 10, when Luna will be only 2 degrees from Venus.

Mercury is not visible this month, but next month will be at its best for the year. Mars sets early at 8:01 p.m. Tuesday, and travels across the horizon from Capricornus into Aquarius by month’s end.

Jupiter rises at 3:43 p.m., and remains like a conspicuous “second eye” of Taurus, the Bull, throughout the month. On Jan. 22, less than 2 degrees separate the giant planet and our moon.

On the last day of January, the second largest and the only naked-eye asteroid, Vesta, can be easily found. At 9 p.m., place Jupiter in the center of the field of a pair of 7 x 50 binoculars, and Vesta will be at the edge of the field at the 8 o’clock position.

Saturn rises at 3:54 a.m. Tuesday, and remains in Libra, the Scales, until May.

On Tuesday you can easily find Algol, the Demon Star, in Perseus. The star is well known, as about every 69 hours it dims suddenly for several hours before returning quickly to its former brightness. This change is so rapid it is apparent to the naked eye.

Algol is a three-star system in which the bright star is regularly eclipsed by a dimmer star. Therefore, Algol’s magnitude is usually 2.1, but regularly drops to 3.4. You can find it by looking straight up, right at the zenith at 9:48 p.m., when it will be at its brightest.

Q&A

Q: I read the Ask Marilyn column in the newspaper (by Marilyn vos Savant) where she stated that “matter comprises 5 percent of the entire universe.” That sounds awfully high. Is that actually correct? — M.B., Dover

A: No. But if you re-read her column, you’ll notice that the question posed was “How much of the known universe is occupied by matter?” It was not “What portion of the mass of the universe is made up of familiar [atomic] matter?”

Ms. Savant simply asked and answered her own question about the composition of the mass of the universe, not responding to the original question that was asked about the proportion of mass to space.

I too noticed the column and engaged in an exchange of emails with Ms. Savant’s representative, resulting in Ms. Savant’s response on her website to me that “I liked my question more, so that’s what I answered!”

The answer to the original question is not 5 percent, but .000000000000000000004 percent of space is composed of matter. That only differs by a factor of about a sextillion.

Planetarium program

The Hoover-Price Planetarium is showing Solar Max through Feb. 24. This year the sun’s 11-year cycle is at its high point. What will the Earth experience, and what problems may loom for human technology?

Shows are at 1 p.m. Saturdays and 2 p.m. Sundays. The planetarium is included with admission to the McKinley Presidential Library and Museum. Call 330-455-7043 for more information.

David L. Richards is director of the Hoover-Price Planetarium at the McKinley Presidential Library and Museum, 800 McKinley Monument Drive NW, Canton, 44708, www.mckinleymuseum.org. He can be reached at 330-455-7043 or email hooverpriceplanetarium@hotmail.com.

Charity events — week of Dec. 31

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This Week

Saturday

Cub Scout Pack 3334 Community Pinewood Derby and Chili Cook Off — 11 a.m. to 3 p.m. at the Queen of Heaven Parish Life Center, 1800 Steese Road, Green. Donate a crock pot of your “famous” chili and receive lunch for free with a chance to win the Community Best Chili trophy. Lunch is $7. Pinewood derby cars and kits are available for $50 and $20. Bring your own car for $10. More information about rules, registration and trophy categories at www.Pack3334.org.

Volunteers

Hospice of the Western Reserve — is holding volunteer training classes from 8:30 a.m. to 12:30 p.m. March 2 and 8:30 a.m. to 4:30 p.m. March 9 and 16 at the Hospice of the Western Reserve, 150 Springside Drive, Suite A-100, Fairlawn. To register and for more information, call Mary McGowan at 800-707-8922, ext. 6881, or go to www.hospicewr.org/volunteer.

Compassionate Care Hospice — The Akron office is accepting applications for its next training class for hospice volunteers. Volunteers can be friendly visitors, run errands or provide respite for patients in their homes. Compassionate Care is also recruiting volunteers for its Pet Visitation Program. For more information, contact the volunteer coordinator at 330-666-5242.

Plan Ahead

Believe in the Cure Kick Off Event — 5 p.m. Jan. 12 at Church of Our Savior, 471 Crosby St., Akron. The event will feature guest speakers Dr. Joseph Flynn of the James Cancer Center Ohio State University Medical Center and Dr. Nick Parasson of Summit Natural Wellness Center. Jann Klose will perform. There will be a silent auction, 50/50 raffle, Greek food, spirits and more. Tickets $50. For tickets, go to www.believeinthecure.org.

The Arc of Stark County Grape Possibilities Wine Tasting and Auction — 5:30 p.m. Jan. 17 at the Canton Civic Center’s McKinley Room, 1101 Market Ave. N. Featuring wine, food and a silent auction. $45, $60 platinum ticket. Reservations due by Jan. 11. For reservations, call 330-492-5225 or go to www.arcstark.org.

The 37th Annual Sugartown Express — 4:30-8 p.m. Jan. 25 at the Quaker Station, 135 S. Broadway, Akron. Family-friendly event features silent auction, raffles, music and entertainment. Benefits will support research, advocacy and the education efforts of the American Diabetes Association. $30. For tickets, go to www.diabetes.org/sugartownexpress.

2013 Pedal for Heroes — LifeCenter Plus Health and Fitness Club is challenging Northeast Ohio fitness centers to join in an effort to honor and support Ohio veterans. On Feb. 24, fitness centers across Northeast Ohio will hold “2013 Pedal for Heroes” events, where participants will cycle for 276 minutes (represents the number of military personnel from Ohio who have sacrificed their lives for the country since 9/11/01). Event proceeds will provide services to local veterans. Fitness center directors interested in learning more about how to get involved should contact Jessica Shenker at LifeCenter Plus in Hudson at 330-655-2377, ext. 138. The deadline for fitness centers to sign up for the event is Feb. 1.

Send information about social and charity events to The Scene, c/o Lynne Sherwin, Features Department, Akron Beacon Journal, P.O. Box 640, Akron, OH 44309. Or email lsherwin@thebeaconjournal.com with “The Scene” in the subject line. Event notices should be sent at least two weeks in advance. Merits of all organizations have not been investigated by the Beacon Journal, so potential donors should verify the worthiness of a cause before committing.

People Helping People — Dec. 31

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People Helping People is a list of charitable causes in our area that need donations or volunteers. The list ends New Year’s Day, but the charities’ needs do not. Please consider supporting the causes of your choice throughout the year.

Information about People Helping People and a list of causes already published can be found at www.ohio.com/charity.

Senior Independence Hospice, 1815 W. Market St., Akron, OH 44313, serves older adults in Summit, Portage, Medina and Stark counties who have life-limiting illnesses, and also serves their families.

The nonprofit hospice is seeking volunteers to spend time with clients, talking and listening, reading or just being present. Volunteers can determine their location and level of involvement.

An application, background checks, training and basic health standards are required.

For information, contact David Wilson at 330-873-3468 or dwilson@seniorindependence.org.

South Akron Youth Mentorship, P.O. Box 26563, Akron, OH 44319, works to break the cycle of generational poverty by mentoring children in South Akron.

Volunteers are needed to mentor in the evening, tutor students in reading during school hours and provide dinner quarterly for the high school ministry. Volunteers must submit to a background check.

For information, contact Donald C. Breece at dcb0082@gmail.com or visit www.saymentor.org.

Battered Women’s Shelter of Summit & Medina Counties, 759 W. Market St., Akron, OH 44303, provides emergency shelter, advocacy and education in an effort to break the cycle of abuse and help promote peace in every family.

The shelter is seeking donations of pots and pans, dishes, drinking glasses, silverware, bakeware, small appliances, single sheets, comforters, pillows, laundry soap, household cleaning supplies, trash bags, diapers, batteries, light bulbs, clock radios, toilet paper and other paper products, as well as boxed food products, meat and other food to stock the shelter’s pantry.

For information, call the United Way Volunteer Center, 330-643-5512.

Local history: Gee whiz, Akron entertainer’s career is swell

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Akron songwriter Mort Greene scored a lot of hits during his long career, but none more memorable than The Toy Parade, a cheerful, rollicking tune that marched through American living rooms in the late 1950s and early 1960s.

What’s that? You don’t recognize the title?

Try these lyrics: “Hey! Here they come with a rum-tee-tum. They’re having a toy parade. A tin giraffe with a fife and drum is leading the kewpie brigade.”

Still not sure? Here is a little dialogue: “Gee, Wally, that’s swell.”

The Toy Parade served as the theme to Leave It to Beaver, the beloved TV sitcom that aired from 1957 to 1963, first on CBS, then on ABC. Each week, audiences followed the comedic, black-and-white adventures of Ward and June Cleaver and their sons Wally and Beaver.

Greene, who co-wrote the song with David Kahn and Melvyn Leonard, had an unusual career in show business, finding success in radio, film and television, not only as a composer and lyricist, but also as a comedy writer.

Morton S. Greenberger, the son of Ethel and Nicholas Greenberger, was born Oct. 3, 1912, in Cleveland but raised in Akron. His father, an attorney, was the Akron city solicitor.

The family resided at 82 Metlin Ave., then 539 Crosby St., then 71 Casterton Ave., all in West Akron. Little Morty and his brother, Bobby, attended Portage Path, King Elementary and West High School.

Irascible and energetic, Morty loved making people laugh. His January 1930 senior class voted him “The King of Wit,” and friends predicted he would find fame in vaudeville.

In the West High yearbook Rodeo, he listed his hobbies as “women and song-writing.” Besides cartooning for the Lariat student newspaper, Morty belonged to the dramatic club and served as chairman of the sweater committee, which presumably was a real group.

“Morty has a line you could hang clothes on,” the yearbook noted. “When he’s not making wise cracks, he’s usually found writing snappy music.”

The boy developed his musical talent by plunking away for hours on a piano in the family’s den. He composed little ditties at home and wrote the score for The Revue of Revues, a West High musical in which he had the lead role.

At 16, he penned a ballad titled I Fell in Love, and promoted it by singing it live on weekends in the music department at Akron Dry Goods and over the airwaves at WADC radio.

“I want to make a start in writing songs, and follow it up,” Morty told the Beacon Journal in 1929. “I’ve written several songs just for my own amusement, but never tried anything serious before.”

He was working on three other songs, and hoped to get one or two out “before so very much longer.” If that didn’t work out, he might enter the banking business, he said.

Upon graduation, Morty studied briefly at the University of Akron before transferring to the University of Pennsylvania to major in business. In his spare time, he wrote the song My Prom Girl, which won rousing encores when performed in East Coast ballrooms by Red Nichols and His Five Pennies.

After tasting success, the Akron boy threw caution to the wind in 1932 and moved to Holly­wood, where he shortened his name from Greenberger to Greene.

He landed a gig writing music and scenes for Metro-Golden-Mayer, then RKO Pictures. He met movie stars, attended glamorous parties and dated actress Anne Shirley, the star of 1934’s Anne of Green Gables.

Greene and songwriter Harry Barris teamed up on the 1935 song Thrilled, which was recorded by artists such as Abe Lyman, Ruth Etling and Tom Coakley, appearing for 14 weeks on Your Hit Parade.

He began a successful collaboration with English songwriter Harry Revel, cranking out more than 200 songs, including the soundtracks to nearly 30 movies.

Greene married starlet Ann Lawrence in 1938 and built a Hollywood ranch house with a swimming pool. He installed a slot machine in his recreation room that played the chorus from Thrilled during jackpots.

The marriage was not happy. Lawrence divorced Greene in 1946, alleging he was “abominable and extremely surly.”

“When he came home, if at all, he wouldn’t talk,” she told a judge. “For days at a time, he wouldn’t say a word to me.”

As a lyricist, Greene had plenty of words for other people. Ginger Rogers danced to Greene’s song Put Your Heart Into Your Feet and Dance in the 1937 movie Stage Door. The Andrews Sisters sang Sleepy Serenade in the 1941 Abbott and Costello movie Hold That Ghost. Lucille Ball sang Who Knows? in the 1942 movie The Big Street. Frances Langford belted out I’m Good for Nothing But Love in the 1946 movie The Bamboo Blonde.

Greene and Revel were nominated for an Academy Award for their song There’s a Breeze on Lake Louise in the 1942 film The Mayor of 44th Street, starring George Murphy and Anne Shirley, but it had no chance to win because it was up against Irving Berlin’s White Christmas, sung by Bing Crosby in Holiday Inn.

When asked about his inspiration for the song You’re Bad for Me, Greene joked that the title came naturally.

“I’d just downed six highballs and a Spanish dinner,” he told a Hollywood columnist.

In 1947, Greene married actress Jan Wiley, whose film credits included Secret Agent X-9 (1945), She-Wolf of London (1946) and The Brute Man (1946). The couple had two daughters, Nicki and Melissa, and visited Akron often to see Greene’s parents in their home at 206 Melbourne Ave.

In the late 1940s, Greene reinvented himself, turning his wisecracking humor into a source of income. He began to write jokes for national radio comedies, which led to work in the fledgling television industry. He wrote material for Bob Cummings, Perry Como and a young Johnny Carson, but returned to music to co-write the TV themes for Leave It to Beaver and Tales of Wells Fargo.

Greene worked his way up to lead writer for The Red Skelton Show, and was nominated for an Emmy Award in 1963. He specialized in sight gags for “The Silent Spot” of Skelton’s program, a pantomime skit near the end of each show.

As he explained to the Beacon Journal: “Skelton, say, is sitting in a doctor’s waiting room with other patients and fighting desperately to hold back a sneeze. Finally, he lets it go. Patients, furniture and old magazines end up in one big pile in a corner of the office.”

Greene was one of the highest-paid writers on television when the show ended in 1971, the same year that his second marriage ended in divorce.

On one of his final visits to Akron in May 1980, he attended the 50th reunion of his West High School class.

“I’ve climbed every mountain,” he told Kenny Nichols of the Beacon Journal.

Greene was inducted into the Akron Radio Hall of Fame in 1987. He was 80 years old when he passed away Dec. 28, 1992, in Palm Desert, Calif.

He left behind hundreds of memorable songs, including The Toy Parade, which still sounds awfully swell, Wally.

Just ask the Cleavers.

Beacon Journal copy editor Mark J. Price is the author of The Rest Is History: True Tales From Akron’s Vibrant Past, a book from the University of Akron Press. He can be reached at 330-996-3850 or mjprice@thebeaconjournal.com.

Summit Ablaze prayer movement to continue in 2013

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The Summit County church community has spent a year building a firewall of prayer around Summit County and there are plans to continue the intercession in the new year.

“We believe that Summit Ablaze needs to be our key annual prayer initiative. It has done more than ensure that someone is praying for Summit County every day. It has helped connect churches and ministries through prayer,” said the Rev. Mark Ford, executive director of Love Akron.

Love Akron, a nonprofit organization that works to unite the Christian community, launched the Summit Ablaze prayer initiative on Jan. 1, 2012, by handing off a prayer torch at St. Luke’s Anglican Church in Fairlawn. Throughout the year, the torch was passed each week from ministry to ministry, where leaders had committed to a week of prayer for the people of Summit County.

On Sunday, representatives from those 52 ministries gathered at Akron First Assembly of God Church to celebrate a year of success and to galvanize for 2013. During the service, a special prayer for peace and healing was offered for the community of Newtown, Conn., where a gunman opened fire at an elementary school earlier this month, killing 20 children and six adults.

“After a tragedy, people seem to turn to prayer. Prayer vigils seem to be one of the first responses — they bring people together to support each other and they offer people a chance to reach out to something bigger than themselves,” Ford said. “Summit Ablaze gives us a chance to support each other and seek God’s guidance and will for our county, its leaders and its people.”

The prayer initiative is rooted in the biblical passage of Jeremiah 29:7 that reads: “Also, seek the peace and prosperity of the city to which I have carried you into exile. Pray to the LORD for it, because if it prospers, you too will prosper” (NIV). Its name was derived from prayer being symbolized by fire throughout the Bible.

The prayer torch, which has become the symbol of the initiative, spent a week in the small prayer chapel at Haven of Rest Ministries Inc. Employees and long-term residents at the Akron-based mission, which serves the homeless, added special prayers for the county to their daily routine.

“It was a perfect fit for us because we always start our day at the mission in prayer and people go into the chapel throughout the day to pray,” said the Rev. Jeffrey Kaiser, executive director at Haven of Rest. “The great thing about Summit Ablaze is that it gave us a chance to be part of a bigger prayer community. I believe God hears our prayers and answers them, so this can only help to make our community stronger.”

Like Kaiser, Margot Fuller believes Summit Ablaze can positively impact the leaders and people of Summit County. Fuller organized the initiative’s inaugural week of prayer at St. Luke’s. Her plan brought volunteers together to pray with a focus on seven areas — religion, family, government, business, media, arts and entertainment, and education.

“We used what is called the seven mountain strategy, participating as intercessors for those seven areas of influence in our society. As the church, we should be praying to ask God to forgive us for not being the people he has called us to be and praying for his blessings on the different areas of influence in our lives,” Fuller said. “It was such a great experience because it brought everybody together, from the children to the seniors. And it encouraged us to become the hands and feet that bring solutions and transformation to our county.”

Love Akron is looking for ministries and churches to commit to one week of prayer for the county during 2013. Each prayer torch host will determine the amount and method of prayer. The goal, like in 2012, is to have the torch travel across the county. To join the prayer movement, call 330-384-8124 or email loveakronoffice@gmail.com

The Rev. Kent Jarvis, senior pastor at Akron First Assembly of God, said the prayer torch was a source of unity when his church hosted it in May.

“Even though we have calls to prayer at various times in our church, there was something different about Summit Ablaze. There was this attitude of unity that flowed throughout our church, when we had the prayer torch,” Jarvis said. “People knew they were participating in something that was larger than our church community. There is no doubt that we will participate again, praying for God to do what only God can do.”

For more information about Love Akron, visit www.
loveakron.org.

Colette Jenkins can be reached at 330-996-3731 or cjenkins@thebeaconjournal.com

People Helping People — Jan. 1

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People Helping People is a list of charitable causes in our area that need donations or volunteers. The list ends today, but the charities’ needs do not. Please consider supporting the causes of your choice throughout the year.

Information about People Helping People and a list of causes already published can be found at www.ohio.com/charity.

Here’s Hope Horse Farm, 2545 Northampton Road, Cuyahoga Falls, OH 44223, provides therapeutic horseback riding to children and adults with special needs.

The farm is seeking sponsors for a new Percheron draft horse it hopes to lease from April through October so it can add more students to its program. The horse will cost $200 a month, plus expenses. Donations may be mailed.

For information, call 330-929-7694, email hereshope58@yahoo.com or visit www.hereshopehorsefarm.org.

Starting Over Airedale Rescue, 178 Water St., Wadsworth, OH 44281, saves, rehabilitates and finds homes for abandoned and abused Airedale terriers. SOAR is asking for pet store gift cards and gas cards. It also needs foster homes and volunteers to transport the Airedales.

For information, visit www.soar-airedale-rescue.com, call Lynn O’Shaughnessy at 517-546-8303 or email airejake@gmail.com.

Akron Summit Community Action Inc., 670 W. Exchange St., Akron, OH 44302, provides a range of programs aimed at reducing poverty and promoting self-sufficiency. It is part of Bridges Out of Poverty Summit County, a collaborative initiative to change local conditions and opportunities so people can move out of poverty.

The agency needs donations of nonperishable foods that can be used to make dinner to serve 60 people. Food donations are needed throughout the year. To donate, contact Megan Scheck at 330-940-1105.

In addition, the agency is seeking volunteers to serve in its Guiding Coalition. Coalition members help recruit volunteers, raise money, plan meetings and educational sessions, or create job and education opportunities for low-income people. To volunteer for the Guiding Coalition, contact Hannah Nitz at 330-434-3250.


Try seven fun tips for a healthier new year

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Go ahead: Eat more chocolate and shop for a new pair of shoes.

Doctor’s orders.

Of course, everyone knows they should ring in the New Year with pledges to eat healthier and exercise more.

But the experts at the Cleveland Clinic shared these seven unusual tips for happier and healthier living in 2013 on Health Hub from the Cleveland Clinic, available online at www.health.clevelandclinic.org.

“They’re still healthy — just a little more fun, too,” the Cleveland Clinic’s consumer health, wellness and medicine blog stated.

1. Eat more chocolate.

Research has shown eating chocolate can increase blood flow to the brain, decrease the impact of heart disease and even fight depression.

“Eat in moderation, though,” the Cleveland Clinic warned. Just 6.7 gram of chocolate a day, or roughly a small square of chocolate two or three times a day, are enough to provide health benefits.

2. Dance.

“Dancing burns calories, reduces stress, strengthens muscles and bones and can improve relationships,” according to Health Hub. “So whether you’re grabbing a partner or dancing with yourself, shake a leg — along with the rest of your body.”

3. Get out of your comfort zone.

Stimulate your brain by trying something new, such as learning phrases in a foreign language, attempting a puzzle or enrolling in a class.

“Your brain needs exercise, too,” the Cleveland Clinic experts on Health Hub pointed out.

4. Take a mental time out.

“We all take sick days when physical illness strikes, but unchecked stress and depression also can have negative effects on your health, including heart disease and anxiety,” the Cleveland Clinic’s consumer health blog said. “Use a vacation or personal day when you really need it and do something you find relaxing.”

5. Drink coffee.

According to the Cleveland Clinic, research has shown drinking two or three 8-ounce cups of coffee daily can reduce the risk of Parkinson’s disease by as much as 40 percent and Alzheimer’s disease by up to 20 percent. Remember, though, moderation is key, just as with chocolate.

6. Go shoe shopping.

For women, replace high heels with shoes with a thicker heel that’s 2¼ inches or smaller. The Cleveland Clinic also recommends opting for square-toed shoes rather than pointy-toed versions.

“To be sure of a good fit,” the Cleveland Clinic’s Health Hub suggested, “try shoes on at the end of the day, when your feet are at their largest.”

7. Laugh.

“Research is not definitive on whether laughter is the best medicine, but studies have shown laughter’s positive effects on blood flow and sleep, among other things,” the Cleveland Clinic stated.

Regardless, the Health Hub concluded, “a little more humor in your life can’t hurt.”

Cheryl Powell can be reached at 330-996-3902 or cpowell@thebeaconjournal.com. Follow Powell on Twitter at twitter.com/abjcherylpowell.

Ask Lisa: Cod worms are gross, but common

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Q.: Recently I purchased some fresh cod from a reputable market. When I got it home, there was a worm inside. When I called the store, they told me this was very common and that all I had to do was remove the worm and cook the fish as I normally would. Still, I was grossed out. Are worms really common in cod?

J.A., Niles

A.: Yes, parasite worms are, unfortunately, quite common in cod and other types of white fish.

According to information from the Sea Grant Extension Program at the University of California, Davis’ Department of Food Science and Technology, these roundworms or nematodes, are a very common parasite in certain fish, specifically cod and herring, which is why they often are referred to as cod worms or herring worms.

Salmon and other fresh water fish like trout can carry tapeworms.

Fish get these worms as part of their underwater food chain. Marine mammals eat infected fish, excrete their larvae, which are eaten by shrimp and other small animals, which are in turn eaten by the fish, where they develop into the worms, like the one you saw in your cod.

For the most part, these worms are removed during the processing of fish. Many seafood processors will examine fish fillets over lights, a process called candling, to inspect for worms, but some inevitably will get through.

If you find worms in fish in the future, you can simply remove them, discard them, and cook the fish as you normally would. Proper cooking to at least 140 degrees will kill any parasites. If you are completely turned off, return the fish to the store. A reputable dealer should refund your money without issue. Most fish mongers are familiar with these worms and are also well aware of the gross-out factor on the part of the consumer. Even if you opt to keep the fish, it’s not a bad idea to alert the store to the problem so it can be aware of it for other customers.

According to the UC Davis program, these worms rarely cause problems in humans because they are most often killed during the cooking process if not removed prior.

Should a nematode be eaten live, it can cause severe gastric upset, but a nematode won’t live inside the human digestive tract longer than a week or 10 days. Tapeworms, on the other hand, can live in the digestive tract for years and would need to be treated with medication. Parasites most often become a concern in humans who are eating raw or lightly preserved fish such as sushi, sashimi, ceviche and gravlax, according to the UC Davis program.

To read more information on this topic, visit: www.seafood.ucdavis.edu/pubs/parasite.htm.

Got a food question? Lisa Abraham has the answer. Call 330-996-3737; email her at labraham@thebeaconjournal.com with “Ask Lisa” in the subject line; or write to her at 44 E. Exchange St., P.O. Box 640, Akron, OH 44309-0640. Please include your name (initials will be printed on request), hometown and phone number.

Quick & Easy: Edamame pesto

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EDAMAME PESTO

1 garlic clove, peeled

¼ cup Marcona almonds

1 cup frozen shelled edamame, defrosted

2 tbsp. chopped fresh parsley

¼ cup Parmesan cheese, grated

2 tsp. grated lemon zest

½ cup extra-virgin olive oil

Salt, black pepper

In a food processor, mince the garlic and almonds. Add the edamame, parsley, cheese and lemon zest; pulse until coarsely blended.

With the motor running, add the olive oil in a slow, steady stream, blending until emulsified but some texture remains. Season with salt and pepper.

The pesto may be prepared up to one week ahead, covered in an airtight container and refrigerated. Serve with crostini.

Makes 1½ cups.

Recipe from Seriously Simple Parties, Diane Worthington (Chronicle Books, $24.95)

— Contra Costa Times

What’s trendy in food for 2013

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This is the time of year when all of the people who are in the business of watching how we spend our money will try to predict what we are likely to spend it on in 2013.

We call them trends.

But in reality, a trend is only trendy when folks embrace it. So that begs the question: What will we want in 2013?

Much of what we embrace will depend on what others choose on our behalf. A recent survey by the National Restaurant Association of more than 1,800 chefs, all members of the American Culinary Federation, shows that for 2013, the top three menu trends for restaurants this year will be locally sourced meat and seafood, locally grown produce, and healthful kids meals. It’s pretty clear that the eating local trend has been with us long enough now that it isn’t really as much of trend as it is an ongoing lifestyle choice.

Restaurant trends that are so 2011: Bacon in everything (especially desserts), foam and froth (no surprise here) and mini-burgers or sliders, although traditional hamburgers and cheeseburgers continue to be a high-scorer as menu favorites. I am only disappointed to report that the death of cake pops was not on any list that I received, except on the wish lists of fellow food writers.

The words “sustainable” and “healthy” and “nutrition” show up several more times on the survey’s Top 20 list for menus in 2013.

Those too, are lifestyle choices. Will we choose them? As the baby boomers age, a very large group of Americans will have to get serious about eating healthy because issues such as high blood pressure, diabetes and heart disease are real and their lives will depend on it.

The same will hold true with our children. Look for the war on childhood obesity to continue and the pressure to increase on restaurants, particularly fast-food ones, to offer healthy alternatives for kids meals.

As food gets more expensive, all of us will have to look for ways to adjust our budgets. For some, that will mean eating less meat and finding alternative sources of protein. For others, it will mean making a conscious effort to waste less food, or simply eating less.

When it comes to the grocery store, there are a few new products that promise to be the “it” choices for 2013: coconut oil and chia seeds.

I suspect the coconut oil trend will ride a high wave, as I recently saw bottles of it on the shelves at a Walmart Supercenter. If it’s mainstream enough for Walmart stores, we’ll all be trying it before the year is out.

Chia seeds, yes, as in “cha- cha-cha-chia” have been named the new superfood for 2013, with protein, antioxidants, fiber and omega-3 fatty acids all rolled into one. That is, if everyone isn’t too busy humming the commercial and thinking about bushy plants in the shape of the president’s head.

Gluten-free also appears to be here to stay so look for it to go from trend to mainstream over the next few years. But how long will we have to wait until someone comes up with a really, really good gluten-free bread?

So now I want to know: What will you embrace in 2013?

Will you eat less meat? Will you embrace grains other than corn and wheat? Will you eat out more often or less? Where will you dine? How will you deal with higher grocery prices? Where will you shop? And what new tools will you be using to feed yourself and your family?

Let me know. Write to me or send me an email (my contact information is at the end of this column) and tell me what and how you hope to be eating and/or cooking in 2013.

Make sure to include your name, address and telephone number so I can call you to follow up if need be. Then check back in a few weeks to find out what our community plans to make trendy in Culinary Year 2013.

Until then, Happy New Year and Happy Food Year!

Lisa Abraham can be reached at 330-996-3737 or at labraham@thebeaconjournal.com. Find me on Facebook, follow me on Twitter @akronfoodie or visit my blog at www.ohio.com/blogs/lisa.

Cooking classes — Week of Jan. 2 and beyond

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Fishers Foods, North Canton, 440-729-1110, http://www.lpscinc.com.

Pastry in a Pinch, with chef Stefanie Paganini, 6 p.m. Jan. 10. $45.

Chocolate Fix, with chef Stefanie Paganini, 6 p.m. Dec. 15. $45.

Michaels craft store, Cuyahoga Falls, 330-929-2012.

Wilton cake-decorating classes, $22.50 each; call for times.

Today’s Kitchen Store, Wooster, 330-601-1331, http://www.todayskitchenstore.com.

Italian Sauces, with Fran Grande Fuller, 6-7:30 p.m. Monday. $25.

Biscuits and Scones, with Jennifer McMullen, 10-11:30 a.m. Jan. 12. $24.

From Mix to Masterpiece, with Julie Starr, 6-7:30 p.m. Jan. 17. $20.

African Teas, with Susan Heady, 10-11:30 a.m. Jan. 19. $22.

Gourmet Peanut Butter for 6- to 8-Year-Olds, 11 a.m. to 12:30 p.m. Jan. 21. $18.

Western Reserve School of Cooking, Hudson, 330-650-1665, http://www.wrsoc.com.

Better Fast Food: Focus on the Wok, Large Skillet and Pressure Cooker, with Betty Shewmon, 1:30-4:30 p.m. Jan. 13. $75.

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