SWEET AND SOUR
GLAZED GROUPER
¼ cup ketchup
2 tbsp. low-sodium soy sauce
1 tbsp. white distilled vinegar
Olive oil spray
¾ lb. grouper or other fish
Salt and freshly ground black pepper
2 medium tomatoes, cut into 1-inch cubes (about 2 cups)
1 tbsp. capers, drained
Mix ketchup, soy sauce and vinegar together in a small bowl. Heat a large nonstick skillet over medium-high heat and spray with olive oil spray. Add the grouper and saute 5 minutes, turn and saute 3 minutes. Add salt and pepper to taste to the fish. Remove to a plate.
Add tomatoes and capers to the skillet and saute 2 minutes, stirring once or twice.
Add the reserved sauce. Toss in hot skillet to warm sauce, about 30 seconds. Spoon vegetables and sauce over fish. Serve with rice.
Makes 2 servings.
— Linda Gassenheimer
McClatchy-Tribune
News Service