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Szechuan shrimp is guilt-free dish of holiday season

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Are you knee-deep in holiday parties?

Is the communal table at your workplace awash in cookies, fudge and sugared nuts?

Are you trying to convince yourself that wearing a Santa suit would be a festive fashion statement, when in reality it seems like a good alternative to your skinny jeans these days?

There are still two weeks before we usher out the holiday season, which means there’s more eating ahead of us.

Take a breath, take the stairs, and try sneaking in a few lighter meals, like this one from the new cookbook Hungry Girl to the Max! The Ultimate Guilt-Free Cookbook by Lisa Lillen. There are just 245 calories in a 2-cup serving.

HOT & HUNGRY SZECHUAN SHRIMP

1 tbsp. cornstarch

1½ tbsp. ketchup

1½ tbsp. reduced-sodium soy sauce

½ tbsp. Sriracha chili sauce (Asian hot sauce)

1 tsp. granulated white sugar or Splenda

¼ tsp. red pepper flakes, or more to taste

1 cup chopped green beans

1 cup chopped green bell pepper

1 cup chopped onion

1 tsp. chopped garlic

1 tsp. chopped ginger

8 oz. (about 14) raw large shrimp, peeled, tails removed, deveined

½ cup sliced water chestnuts, drained

In a medium bowl, mix cornstarch with cup water until dissolved. Thoroughly mix in ketchup, soy sauce, chili sauce, sugar or Splenda, and red pepper flakes.

Bring a wok or large skillet sprayed with nonstick spray to medium-high heat. Add green beans, bell pepper, onion, garlic and ginger. Cook and stir until slightly softened, about 5 minutes.

Add shrimp and water chestnuts. Stir sauce and add as well. Cook and stir until sauce has thickened and shrimp are cooked through, about 3 minutes. Enjoy!

Makes 2 servings.

Lisa Abraham can be reached at 330-996-3737 or at labraham@thebeaconjournal.com. Find me on Facebook, follow me on Twitter @akronfoodie or visit my blog at www.ohio.com/blogs/lisa.


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